Healthy Living Through A Plant-Based Diet
A Trilogy Sanctuary Cookbook - Dairy, Gluten, Soy & Refined Sugar Free
A plant-based diet has never been more tasty and easy - learn how to cook the Trilogy Sanctuary way with healthy vegan, gluten-free, dairy-free, soy-free and refined sugar-free recipes! Most importantly, you don't need to be vegan to enjoy this mouthwatering cookbook!
In numerous studies, fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost the health of our blood vessels and immune system. So - with that in mind, this cookbook will give you plenty of new ideas to add more plant-based food to your daily regimen.
Author Leila Dora and award-winning chef of Trilogy Sanctuary Cafe in La Jolla, California has always been a food lover but at an early age learned gluten disrupted her enjoyment of food, so for nearly 30 years she created her own healthy creations! Discover a combination of famous Trilogy restaurant recipes and Leila's own healthy meals, snacks and drinks for all occasions:
Over 85 tasty and nutritious recipes!!
Breakfast: Eggs Benedict, Superfood Acai, Veggie Scramble
Soups & Salads: Green Goodness Salad, Cauliflower Cheese Soup
Main Entrees: Thai Bowl, Falafel Tacos, Mushroom Risotto
Sauces, Sides, Dressings: Eggplant Bacon, Smoky Tomato Dressing
Smoothies & Drinks: Magic Matcha, Detox Juice, Hot Coconut Chai
Sharing Snacks: Cauliflower Crust Pizza, Seared Ginger Spring Rolls
Desserts: Raw Carrot Cake, Lavish Chocolate Crepe, Apple Pie...and much more!
This delicious and affordable plant-based recipe book is designed to inspire you towards eating habits that support your body and allow you to thrive, feel energized and fully alive!